MICROWAVE POPCORN vs AMERICAN IMPORTING COMPANY
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 5
vs
AMERICAN IMPORTING COMPANY: 2
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | AMERICAN IMPORTING COMPANY | Winner |
|---|---|---|---|
| Calories | 475 cal | 475 cal | Tie |
| Protein | 8.2 g | 2.5 g | |
| Carbs | 57.4 g | 77.5 g | |
| Fat | 19.7 g | 15 g | |
| Fiber | 9.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | AMERICAN IMPORTING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | AMERICAN IMPORTING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 967 MG | 675 MG |