MICROWAVE POPCORN vs AMERICAN IMPORTING COMPANY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MICROWAVE POPCORN: 4
vs
AMERICAN IMPORTING COMPANY: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | AMERICAN IMPORTING COMPANY | Winner |
|---|---|---|---|
| Calories | 475 cal | 606 cal | |
| Protein | 8.2 g | 18.2 g | |
| Carbs | 57.4 g | 24.2 g | |
| Fat | 19.7 g | 48.5 g | |
| Fiber | 9.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | AMERICAN IMPORTING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | AMERICAN IMPORTING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 967 MG | 197 MG |