MICROWAVE POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 5
vs
HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 536 cal | |
| Protein | 9.1 g | 17.9 g | |
| Carbs | 69.7 g | 46.4 g | |
| Fat | 6.1 g | 35.7 g | |
| Fiber | 15.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 909 MG | 214 MG |