MICROWAVE POPCORN vs PREMIUM TURBINADO ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MICROWAVE POPCORN: 4
vs
PREMIUM TURBINADO ALMONDS WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | PREMIUM TURBINADO ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 51.5 g | 47.5 g | |
| Fat | 30.3 g | 35 g | |
| Fiber | 9.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | PREMIUM TURBINADO ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | PREMIUM TURBINADO ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Sodium, Na | 606 MG | 525 MG |