MICROWAVE POPCORN vs FIRE CORN
Nutrition comparison per 100 g serving
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FIRE CORN wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 2
vs
FIRE CORN: 6
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | FIRE CORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 667 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 51.5 g | 43.3 g | |
| Fat | 30.3 g | 53.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | FIRE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MICROWAVE POPCORN | FIRE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 606 MG | 1,300 MG |