MICROWAVE POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 8 out of 15 nutrient categories
MICROWAVE POPCORN: 5
vs
HONEY ROASTED PEANUTS: 8
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 633 cal | |
| Protein | 9.1 g | 23.3 g | |
| Carbs | 60.6 g | 23.3 g | |
| Fat | 24.2 g | 46.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 1,030 MG | 400 MG |