MICROWAVE POPCORN vs CANDIED PEANUTS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
MICROWAVE POPCORN: 4
vs
CANDIED PEANUTS: 3
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CANDIED PEANUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 435 cal | |
| Protein | 9.1 g | 8.7 g | |
| Carbs | 60.6 g | 65.2 g | |
| Fat | 24.2 g | 17.4 g | |
| Fiber | 9.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | CANDIED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | CANDIED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 4.7 MG | |
| Sodium, Na | 1,030 MG | 152 MG |