MICROWAVE POPCORN vs BOLD BBQ FLAVORED PEANUTS
Nutrition comparison per 100 g serving
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BOLD BBQ FLAVORED PEANUTS wins in 6 out of 11 nutrient categories
MICROWAVE POPCORN: 3
vs
BOLD BBQ FLAVORED PEANUTS: 6
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | BOLD BBQ FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 529 cal | |
| Protein | 9.1 g | 17.7 g | |
| Carbs | 54.6 g | 41.2 g | |
| Fat | 24.2 g | 35.3 g | |
| Fiber | 12.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | BOLD BBQ FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | BOLD BBQ FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 441 MG | |
| Sodium, Na | 788 MG | 882 MG |