MICROWAVE POPCORN vs DARK CHOCOLATE + BLUEBERRIES CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE + BLUEBERRIES CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 4
vs
DARK CHOCOLATE + BLUEBERRIES CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | DARK CHOCOLATE + BLUEBERRIES CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 477 cal | 429 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 53.9 g | 64.3 g | |
| Fat | 21.5 g | 21.4 g | |
| Fiber | 9.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | DARK CHOCOLATE + BLUEBERRIES CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 6.4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,046 MG | 0 MG |