MICROWAVE POPCORN vs MOYER SPECIALTY FOODS
Nutrition comparison per 100 g serving
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MOYER SPECIALTY FOODS wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
MOYER SPECIALTY FOODS: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | MOYER SPECIALTY FOODS | Winner |
|---|---|---|---|
| Calories | 364 cal | 633 cal | |
| Protein | 12.1 g | 13.3 g | |
| Carbs | 69.7 g | 30 g | |
| Fat | 4.6 g | 50 g | |
| Fiber | 12.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | MOYER SPECIALTY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MICROWAVE POPCORN | MOYER SPECIALTY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 61 MG | 0 MG |