MICROWAVE POPCORN vs SPICY GUAC TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPICY GUAC TRAIL MIX wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
SPICY GUAC TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | SPICY GUAC TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 263 cal | 571 cal | |
| Protein | 10.5 g | 20 g | |
| Carbs | 71.1 g | 34.3 g | |
| Fat | 2.6 g | 40 g | |
| Fiber | 21.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | SPICY GUAC TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | SPICY GUAC TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 657 MG |