MICROWAVE MACARONI & CHEESE vs WHOLE WHEAT TRUFFLE MAC & CHEESE
Nutrition comparison per 100 g serving
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WHOLE WHEAT TRUFFLE MAC & CHEESE wins in 6 out of 10 nutrient categories
MICROWAVE MACARONI & CHEESE: 2
vs
WHOLE WHEAT TRUFFLE MAC & CHEESE: 6
(2 ties)
Overview
| Nutrient | MICROWAVE MACARONI & CHEESE | WHOLE WHEAT TRUFFLE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 377 cal | |
| Protein | 10.3 g | 14.8 g | |
| Carbs | 69.0 g | 68.9 g | |
| Fat | 6.9 g | 3.3 g | |
| Fiber | 1.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE MACARONI & CHEESE | WHOLE WHEAT TRUFFLE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE MACARONI & CHEESE | WHOLE WHEAT TRUFFLE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 131 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Sodium, Na | 810 MG | 656 MG |