MICROWAVE MACARONI & CHEESE vs FUSILLI PARMIGIANA
Nutrition comparison per 100 g serving
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FUSILLI PARMIGIANA wins in 5 out of 10 nutrient categories
MICROWAVE MACARONI & CHEESE: 3
vs
FUSILLI PARMIGIANA: 5
(2 ties)
Overview
| Nutrient | MICROWAVE MACARONI & CHEESE | FUSILLI PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 379 cal | 400 cal | |
| Protein | 10.3 g | 13.8 g | |
| Carbs | 69.0 g | 65 g | |
| Fat | 6.9 g | 8.8 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE MACARONI & CHEESE | FUSILLI PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE MACARONI & CHEESE | FUSILLI PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 188 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 810 MG | 862 MG |