MICROWAVE CINNAMON ROLLS WITH CREAM CHEESE ICING vs CINNAMON CRUMB COFFEE CAKE WITH TRADITIONAL STREUSEL
Nutrition comparison per 100 g serving
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MICROWAVE CINNAMON ROLLS WITH CREAM CHEESE ICING wins in 6 out of 11 nutrient categories
MICROWAVE CINNAMON ROLLS WITH CREAM CHEESE ICING: 6
vs
CINNAMON CRUMB COFFEE CAKE WITH TRADITIONAL STREUSEL: 3
(2 ties)
Overview
| Nutrient | MICROWAVE CINNAMON ROLLS WITH CREAM CHEESE ICING | CINNAMON CRUMB COFFEE CAKE WITH TRADITIONAL STREUSEL | Winner |
|---|---|---|---|
| Calories | 297 cal | 409 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 0 g | 53.0 g | |
| Fat | 12.2 g | 19.7 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE CINNAMON ROLLS WITH CREAM CHEESE ICING | CINNAMON CRUMB COFFEE CAKE WITH TRADITIONAL STREUSEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE CINNAMON ROLLS WITH CREAM CHEESE ICING | CINNAMON CRUMB COFFEE CAKE WITH TRADITIONAL STREUSEL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 30 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 0 MG | 439 MG |