MICROWAVABLE PASTA IN MEAT SAUCE vs WHITE LIGHTING CHICKEN CHILI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MICROWAVABLE PASTA IN MEAT SAUCE: 6
vs
WHITE LIGHTING CHICKEN CHILI: 6
(2 ties)
Overview
| Nutrient | MICROWAVABLE PASTA IN MEAT SAUCE | WHITE LIGHTING CHICKEN CHILI | Winner |
|---|---|---|---|
| Calories | 88 cal | 75 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 14.6 g | 5.7 g | |
| Fat | 1.8 g | 3.4 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE PASTA IN MEAT SAUCE | WHITE LIGHTING CHICKEN CHILI | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.5 MG | 1.4 MG |
Minerals
| Mineral | MICROWAVABLE PASTA IN MEAT SAUCE | WHITE LIGHTING CHICKEN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 310 MG | 313 MG |