MICROWAVABLE MAC & CHEESE vs SHREDDED MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MICROWAVABLE MAC & CHEESE wins in 5 out of 10 nutrient categories
MICROWAVABLE MAC & CHEESE: 5
vs
SHREDDED MILD CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | MICROWAVABLE MAC & CHEESE | SHREDDED MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 377 cal | 393 cal | |
| Protein | 14.8 g | 25 g | |
| Carbs | 63.9 g | 3.6 g | |
| Fat | 6.6 g | 32.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE MAC & CHEESE | SHREDDED MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVABLE MAC & CHEESE | SHREDDED MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 714 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 934 MG | 643 MG |