MICROWAVABLE MAC & CHEESE vs PARMESAN FRESH SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MICROWAVABLE MAC & CHEESE: 4
vs
PARMESAN FRESH SHREDDED CHEESE: 4
(2 ties)
Overview
| Nutrient | MICROWAVABLE MAC & CHEESE | PARMESAN FRESH SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 377 cal | 400 cal | |
| Protein | 14.8 g | 40 g | |
| Carbs | 63.9 g | 0 g | |
| Fat | 6.6 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE MAC & CHEESE | PARMESAN FRESH SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVABLE MAC & CHEESE | PARMESAN FRESH SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 1,200 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 934 MG | 1,100 MG |