MICROWAVABLE MAC & CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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MICROWAVABLE MAC & CHEESE wins in 6 out of 11 nutrient categories
MICROWAVABLE MAC & CHEESE: 6
vs
CREAM CHEESE: 2
(3 ties)
Overview
| Nutrient | MICROWAVABLE MAC & CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 377 cal | 321 cal | |
| Protein | 14.8 g | 7.1 g | |
| Carbs | 63.9 g | 7.1 g | |
| Fat | 6.6 g | 32.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE MAC & CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVABLE MAC & CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 934 MG | 339 MG |