MICROWAVABLE BURRITO SIZE WHOLE WHEAT TORTILLAS vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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MICROWAVABLE BURRITO SIZE WHOLE WHEAT TORTILLAS wins in 6 out of 11 nutrient categories
MICROWAVABLE BURRITO SIZE WHOLE WHEAT TORTILLAS: 6
vs
SEASONED CROUTONS: 3
(2 ties)
Overview
| Nutrient | MICROWAVABLE BURRITO SIZE WHOLE WHEAT TORTILLAS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 289 cal | 429 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 51.1 g | 71.4 g | |
| Fat | 7.8 g | 14.3 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE BURRITO SIZE WHOLE WHEAT TORTILLAS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVABLE BURRITO SIZE WHOLE WHEAT TORTILLAS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 711 MG | 1,143 MG |