MICROWAVABLE BRUSSELS SPROUTS vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 6 out of 10 nutrient categories
MICROWAVABLE BRUSSELS SPROUTS: 3
vs
SPRING MIX: 6
(1 ties)
Overview
| Nutrient | MICROWAVABLE BRUSSELS SPROUTS | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 48 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE BRUSSELS SPROUTS | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 17.6 MG |
Minerals
| Mineral | MICROWAVABLE BRUSSELS SPROUTS | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 30 MG | 59 MG |