MICROGREENS BROCCOLI vs PORTABELLA GRILLER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MICROGREENS BROCCOLI: 4
vs
PORTABELLA GRILLER: 4
(3 ties)
Overview
| Nutrient | MICROGREENS BROCCOLI | PORTABELLA GRILLER | Winner |
|---|---|---|---|
| Calories | 0 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROGREENS BROCCOLI | PORTABELLA GRILLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.9 MG | 35.3 MG |
Minerals
| Mineral | MICROGREENS BROCCOLI | PORTABELLA GRILLER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |