MICRO SPRING ORGANIC MIX vs CLEANED AND CUT WHOLE RED POTATOES
Nutrition comparison per 100 g serving
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MICRO SPRING ORGANIC MIX wins in 6 out of 11 nutrient categories
MICRO SPRING ORGANIC MIX: 6
vs
CLEANED AND CUT WHOLE RED POTATOES: 2
(3 ties)
Overview
| Nutrient | MICRO SPRING ORGANIC MIX | CLEANED AND CUT WHOLE RED POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 78 cal | |
| Protein | 2.1 g | 1.7 g | |
| Carbs | 4.3 g | 17.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICRO SPRING ORGANIC MIX | CLEANED AND CUT WHOLE RED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICRO SPRING ORGANIC MIX | CLEANED AND CUT WHOLE RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 336 MG | 419 MG | |
| Sodium, Na | 79 MG | 0 MG |