MICHIGAN HARVEST SPRING MIX & BABY KALE vs SMOKIN' OKRA
Nutrition comparison per 100 g serving
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SMOKIN' OKRA wins in 6 out of 11 nutrient categories
MICHIGAN HARVEST SPRING MIX & BABY KALE: 4
vs
SMOKIN' OKRA: 6
(1 ties)
Overview
| Nutrient | MICHIGAN HARVEST SPRING MIX & BABY KALE | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Calories | 180 cal | 18 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 14 g | 3.6 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHIGAN HARVEST SPRING MIX & BABY KALE | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | MICHIGAN HARVEST SPRING MIX & BABY KALE | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 200 MG | 1,179 MG |