MICHELINA'S vs SOUTHWEST SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MICHELINA'S: 5
vs
SOUTHWEST SEASONED BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | MICHELINA'S | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 232 cal | 197 cal | |
| Protein | 7.8 g | 5.6 g | |
| Carbs | 23.2 g | 22.5 g | |
| Fat | 11.3 g | 10.6 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHELINA'S | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | MICHELINA'S | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 42 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 627 MG | 401 MG |