MICHELINA'S vs TAMALE VERDE MADE WITH ORGANIC CORN MASA
Nutrition comparison per 100 g serving
Ad 468x60
TAMALE VERDE MADE WITH ORGANIC CORN MASA wins in 6 out of 11 nutrient categories
MICHELINA'S: 4
vs
TAMALE VERDE MADE WITH ORGANIC CORN MASA: 6
(1 ties)
Overview
| Nutrient | MICHELINA'S | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calories | 115 cal | 130 cal | |
| Protein | 4.9 g | 4.1 g | |
| Carbs | 16.3 g | 15.8 g | |
| Fat | 3.1 g | 5.5 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHELINA'S | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MICHELINA'S | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 86 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 211 MG | 267 MG |