MICHELINA'S vs LYFE KITCHEN
Nutrition comparison per 100 g serving
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LYFE KITCHEN wins in 6 out of 10 nutrient categories
MICHELINA'S: 3
vs
LYFE KITCHEN: 6
(1 ties)
Overview
| Nutrient | MICHELINA'S | LYFE KITCHEN | Winner |
|---|---|---|---|
| Calories | 128 cal | 92 cal | |
| Protein | 5.7 g | 5.7 g | |
| Carbs | 18.1 g | 10.6 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHELINA'S | LYFE KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 12.7 MG |
Minerals
| Mineral | MICHELINA'S | LYFE KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 251 MG | 166 MG |