MICHELINA'S vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
MICHELINA'S: 4
vs
EGG: 5
(1 ties)
Overview
| Nutrient | MICHELINA'S | EGG | Winner |
|---|---|---|---|
| Calories | 141 cal | 227 cal | |
| Protein | 5.7 g | 7.8 g | |
| Carbs | 16.7 g | 25.8 g | |
| Fat | 4.9 g | 10.2 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHELINA'S | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 4.7 MG |
Minerals
| Mineral | MICHELINA'S | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 366 MG | 430 MG |