MICHELINA'S vs RESTAURANT STYLE VEGGIE & RICE SPINACH FLORENTINE
Nutrition comparison per 100 g serving
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RESTAURANT STYLE VEGGIE & RICE SPINACH FLORENTINE wins in 15 out of 21 nutrient categories
MICHELINA'S: 2
vs
RESTAURANT STYLE VEGGIE & RICE SPINACH FLORENTINE: 15
(4 ties)
Overview
| Nutrient | MICHELINA'S | RESTAURANT STYLE VEGGIE & RICE SPINACH FLORENTINE | Winner |
|---|---|---|---|
| Calories | 110 cal | 78 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 16.3 g | 11.0 g | |
| Fat | 2.2 g | 2.1 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHELINA'S | RESTAURANT STYLE VEGGIE & RICE SPINACH FLORENTINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICHELINA'S | RESTAURANT STYLE VEGGIE & RICE SPINACH FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 74 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 229 MG | 265 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |