MICHE WHITE SLICED BREAD vs HEARTY WHITE BRAT BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
MICHE WHITE SLICED BREAD: 6
vs
HEARTY WHITE BRAT BUNS: 6
(4 ties)
Overview
| Nutrient | MICHE WHITE SLICED BREAD | HEARTY WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 258 cal | |
| Protein | 8 g | 7.6 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 2 g | 3.0 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHE WHITE SLICED BREAD | HEARTY WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICHE WHITE SLICED BREAD | HEARTY WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 106 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 640 MG | 485 MG |