MICHAEL'S SAVORY SEITAN vs TERIYAKI PORK TENDERLOIN
Nutrition comparison per 100 g serving
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MICHAEL'S SAVORY SEITAN wins in 6 out of 10 nutrient categories
MICHAEL'S SAVORY SEITAN: 6
vs
TERIYAKI PORK TENDERLOIN: 2
(2 ties)
Overview
| Nutrient | MICHAEL'S SAVORY SEITAN | TERIYAKI PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 82 cal | 116 cal | |
| Protein | 11.8 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHAEL'S SAVORY SEITAN | TERIYAKI PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MICHAEL'S SAVORY SEITAN | TERIYAKI PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 412 MG | 357 MG |