MICHAEL'S SAVORY SEITAN vs ORIGINAL FRICHIK
Nutrition comparison per 100 g serving
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ORIGINAL FRICHIK wins in 10 out of 16 nutrient categories
MICHAEL'S SAVORY SEITAN: 4
vs
ORIGINAL FRICHIK: 10
(2 ties)
Overview
| Nutrient | MICHAEL'S SAVORY SEITAN | ORIGINAL FRICHIK | Winner |
|---|---|---|---|
| Calories | 82 cal | 156 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHAEL'S SAVORY SEITAN | ORIGINAL FRICHIK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MICHAEL'S SAVORY SEITAN | ORIGINAL FRICHIK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 412 MG | 478 MG |