MICHAEL'S SAVORY SEITAN vs 80% LEAN/20% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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MICHAEL'S SAVORY SEITAN wins in 5 out of 10 nutrient categories
MICHAEL'S SAVORY SEITAN: 5
vs
80% LEAN/20% FAT GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | MICHAEL'S SAVORY SEITAN | 80% LEAN/20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 82 cal | 257 cal | |
| Protein | 11.8 g | 16.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 20.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHAEL'S SAVORY SEITAN | 80% LEAN/20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MICHAEL'S SAVORY SEITAN | 80% LEAN/20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 412 MG | 66 MG |