MICHAEL ANGELO'S SHRIMP SCAMPI vs QUESADILLA
Nutrition comparison per 100 g serving
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QUESADILLA wins in 6 out of 12 nutrient categories
MICHAEL ANGELO'S SHRIMP SCAMPI: 4
vs
QUESADILLA: 6
(2 ties)
Overview
| Nutrient | MICHAEL ANGELO'S SHRIMP SCAMPI | QUESADILLA | Winner |
|---|---|---|---|
| Calories | 159 cal | 239 cal | |
| Protein | 7.4 g | 14.2 g | |
| Carbs | 19.1 g | 22.1 g | |
| Fat | 5.7 g | 10.6 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHAEL ANGELO'S SHRIMP SCAMPI | QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICHAEL ANGELO'S SHRIMP SCAMPI | QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 221 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 269 MG | 611 MG |