MICHAEL ANGELO'S LASAGNA WITH MEAT SAUCE FAMILY SIZE vs FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES
Nutrition comparison per 100 g serving
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MICHAEL ANGELO'S LASAGNA WITH MEAT SAUCE FAMILY SIZE wins in 6 out of 12 nutrient categories
MICHAEL ANGELO'S LASAGNA WITH MEAT SAUCE FAMILY SIZE: 6
vs
FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES: 4
(2 ties)
Overview
| Nutrient | MICHAEL ANGELO'S LASAGNA WITH MEAT SAUCE FAMILY SIZE | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 128 cal | 129 cal | |
| Protein | 7.1 g | 9.8 g | |
| Carbs | 15.4 g | 3.9 g | |
| Fat | 4.0 g | 8.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHAEL ANGELO'S LASAGNA WITH MEAT SAUCE FAMILY SIZE | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICHAEL ANGELO'S LASAGNA WITH MEAT SAUCE FAMILY SIZE | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 317 MG | 204 MG | |
| Sodium, Na | 233 MG | 506 MG |