MICHAEL ANGELO'S vs PASTA JACKFRUIT BOWL
Nutrition comparison per 100 g serving
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PASTA JACKFRUIT BOWL wins in 6 out of 12 nutrient categories
MICHAEL ANGELO'S: 4
vs
PASTA JACKFRUIT BOWL: 6
(2 ties)
Overview
| Nutrient | MICHAEL ANGELO'S | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calories | 141 cal | 106 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 7.7 g | 12.2 g | |
| Fat | 8.8 g | 4.3 g | |
| Fiber | 1.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHAEL ANGELO'S | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 2.4 MG |
Minerals
| Mineral | MICHAEL ANGELO'S | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 98 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 271 MG | 271 MG | Tie |