MICHAEL ANGELO'S vs COOKED PERFECT
Nutrition comparison per 100 g serving
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MICHAEL ANGELO'S wins in 7 out of 10 nutrient categories
MICHAEL ANGELO'S: 7
vs
COOKED PERFECT: 2
(1 ties)
Overview
| Nutrient | MICHAEL ANGELO'S | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 141 cal | 176 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 7.7 g | 14.7 g | |
| Fat | 8.8 g | 9.9 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHAEL ANGELO'S | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 9.6 MG |
Minerals
| Mineral | MICHAEL ANGELO'S | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 271 MG | 311 MG |