MIAMI ONION ROLL COMPANY vs BANANA NUT LOAF CAKE
Nutrition comparison per 100 g serving
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MIAMI ONION ROLL COMPANY wins in 11 out of 16 nutrient categories
MIAMI ONION ROLL COMPANY: 11
vs
BANANA NUT LOAF CAKE: 2
(3 ties)
Overview
| Nutrient | MIAMI ONION ROLL COMPANY | BANANA NUT LOAF CAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 382 cal | |
| Protein | 7.0 g | 4.0 g | |
| Carbs | 59.7 g | 42.1 g | |
| Fat | 7.9 g | 22.4 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIAMI ONION ROLL COMPANY | BANANA NUT LOAF CAKE | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MIAMI ONION ROLL COMPANY | BANANA NUT LOAF CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 13 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 351 MG | 303 MG |