MIA vs HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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MIA wins in 5 out of 10 nutrient categories
MIA: 5
vs
HONEY WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | MIA | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 244 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 35.1 g | 44.4 g | |
| Fat | 4.4 g | 4.4 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIA | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MIA | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 474 MG | 300 MG |