MIA vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 13 nutrient categories
MIA: 3
vs
HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | MIA | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 256 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 35.1 g | 51.3 g | |
| Fat | 4.4 g | 3.9 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIA | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MIA | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 103 MG | |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Sodium, Na | 474 MG | 487 MG |