MI QUESO vs QUESO DIP WITH JALAPENOS
Nutrition comparison per 100 g serving
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QUESO DIP WITH JALAPENOS wins in 5 out of 10 nutrient categories
MI QUESO: 2
vs
QUESO DIP WITH JALAPENOS: 5
(3 ties)
Overview
| Nutrient | MI QUESO | QUESO DIP WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 109 cal | 233 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 6.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI QUESO | QUESO DIP WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4 MG |
Minerals
| Mineral | MI QUESO | QUESO DIP WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 359 MG | 767 MG |