MI QUESO vs GRATED CHEESE
Nutrition comparison per 100 g serving
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GRATED CHEESE wins in 4 out of 10 nutrient categories
MI QUESO: 3
vs
GRATED CHEESE: 4
(3 ties)
Overview
| Nutrient | MI QUESO | GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 109 cal | 400 cal | |
| Protein | 0 g | 40 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 6.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI QUESO | GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | MI QUESO | GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 359 MG | 2,400 MG |