MI QUESO vs CASTELLO

Nutrition comparison per 100 g serving

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CASTELLO wins in 4 out of 10 nutrient categories

MI QUESO: 3 vs CASTELLO: 4 (3 ties)

Overview

Nutrient	MI QUESO	CASTELLO	Winner
Calories	109 cal	429 cal
Protein	0 g	14.3 g
Carbs	9.4 g	0 g
Fat	6.3 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MI QUESO	CASTELLO	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	MI QUESO	CASTELLO	Winner
Calcium, Ca	62 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	359 MG	643 MG

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