MI-FAMILIA vs LARGE FLOUR TORTILLA
Nutrition comparison per 100 g serving
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LARGE FLOUR TORTILLA wins in 6 out of 10 nutrient categories
MI-FAMILIA: 3
vs
LARGE FLOUR TORTILLA: 6
(1 ties)
Overview
| Nutrient | MI-FAMILIA | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 311 cal | 284 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 51.1 g | 48.7 g | |
| Fat | 8.9 g | 9.5 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI-FAMILIA | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MI-FAMILIA | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 122 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 533 MG | 581 MG |