MI-DEL vs MACARONS

Nutrition comparison per 100 g serving

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MI-DEL wins in 5 out of 10 nutrient categories

MI-DEL: 5 vs MACARONS: 3 (2 ties)

Overview

Nutrient	MI-DEL	MACARONS	Winner
Calories	423 cal	467 cal
Protein	7.7 g	10 g
Carbs	73.1 g	53.3 g
Fat	11.5 g	23.3 g
Fiber	3.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MI-DEL	MACARONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MI-DEL	MACARONS
Calcium, Ca	77 MG	83 MG
Iron, Fe	5.5 MG	1.7 MG
Sodium, Na	423 MG	80 MG

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