MI-DEL vs BROWN GINGERBREADS STARS (LEBKUCHEN)
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MI-DEL: 4
vs
BROWN GINGERBREADS STARS (LEBKUCHEN): 4
(2 ties)
Overview
| Nutrient | MI-DEL | BROWN GINGERBREADS STARS (LEBKUCHEN) | Winner |
|---|---|---|---|
| Calories | 423 cal | 364 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 73.1 g | 72.7 g | |
| Fat | 11.5 g | 6.8 g | |
| Fiber | 3.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI-DEL | BROWN GINGERBREADS STARS (LEBKUCHEN) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MI-DEL | BROWN GINGERBREADS STARS (LEBKUCHEN) | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 1.6 MG | |
| Sodium, Na | 423 MG | 136 MG |