MI-DEL vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 5 out of 10 nutrient categories
MI-DEL: 3
vs
SANDWICH COOKIES: 5
(2 ties)
Overview
| Nutrient | MI-DEL | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 3.1 g | 5.9 g | |
| Carbs | 68.8 g | 61.8 g | |
| Fat | 21.9 g | 26.5 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI-DEL | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MI-DEL | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 312 MG | 338 MG |