MI-DEL vs INTER-AMERICAN PRODUCTS
Nutrition comparison per 100 g serving
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MI-DEL wins in 5 out of 10 nutrient categories
MI-DEL: 5
vs
INTER-AMERICAN PRODUCTS: 2
(3 ties)
Overview
| Nutrient | MI-DEL | INTER-AMERICAN PRODUCTS | Winner |
|---|---|---|---|
| Calories | 469 cal | 526 cal | |
| Protein | 3.1 g | 2.6 g | |
| Carbs | 68.8 g | 66.7 g | |
| Fat | 21.9 g | 25.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI-DEL | INTER-AMERICAN PRODUCTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MI-DEL | INTER-AMERICAN PRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 312 MG | 295 MG |