MI-DEL vs GINGERBREAD MAN COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
MI-DEL wins in 4 out of 10 nutrient categories
MI-DEL: 4
vs
GINGERBREAD MAN COOKIE: 3
(3 ties)
Overview
| Nutrient | MI-DEL | GINGERBREAD MAN COOKIE | Winner |
|---|---|---|---|
| Calories | 469 cal | 576 cal | |
| Protein | 3.1 g | 9.1 g | |
| Carbs | 68.8 g | 84.9 g | |
| Fat | 21.9 g | 21.2 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI-DEL | GINGERBREAD MAN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MI-DEL | GINGERBREAD MAN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 312 MG | 303 MG |