MI-DEL vs EGGNOG COOKIES
Nutrition comparison per 100 g serving
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EGGNOG COOKIES wins in 8 out of 11 nutrient categories
MI-DEL: 1
vs
EGGNOG COOKIES: 8
(2 ties)
Overview
| Nutrient | MI-DEL | EGGNOG COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 375 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 68.8 g | 58.3 g | |
| Fat | 21.9 g | 16.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI-DEL | EGGNOG COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MI-DEL | EGGNOG COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 312 MG | 333 MG |