MI COSTENITA vs PREMIUM WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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PREMIUM WHITE CHEDDAR POPCORN wins in 5 out of 11 nutrient categories
MI COSTENITA: 4
vs
PREMIUM WHITE CHEDDAR POPCORN: 5
(2 ties)
Overview
| Nutrient | MI COSTENITA | PREMIUM WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 519 cal | 607 cal | |
| Protein | 14.8 g | 3.6 g | |
| Carbs | 59.3 g | 42.9 g | |
| Fat | 22.2 g | 46.4 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI COSTENITA | PREMIUM WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MI COSTENITA | PREMIUM WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 519 MG | 857 MG |